Life After Loss: Dealing With Grief

Loss is an inevitable part of life, and grief is a natural part of the healing process. The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream. Dealing with a significant loss can be one of the most difficult times in a person's life.

12 Sessions 
Grief Coaching - Program Overview

Session 1-4: Build intuition and start to recognize the signals of the body and mind.
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This is a crucial part in setting the foundation for sustained results for you. This helps to get you out of traditional grief mentality of deprivation and negative self-talk.

Session 5-6: Learn to recognize self-sabotage and replace destructive habits with nourishing habits.
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These sessions are what separate so-so coaching from great coaching. You will fall off track at some point in your program and that is OKAY! You will learn how to recognize when this is about to happen and I will be there to help you recognize it too. As you start to experience change, that old way of handling grief often takes over and you want to freak out and resort to old habits that were more comfortable. In session 6, I will help your inner rebel be expressed in non-destructive ways (a.k.a no more self-sabotaging behaviors) and brainstorm more nourishing choices to add into your life.

Sessions 7-10: Techniques for managing stress and stepping into your personal power.

One thing we have ample amounts of in this world is stress. Stress will show up in different ways for you, but helping you to manage and reduce it is key to helping you improve self care and wellness and assimilate these new habit changes optimally.
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We address the underlying cause of what wants to be nourished so there’s no more self-medicating with food, drink, drugs, or other negative habits preventing you from having the life you deserve. I also help you acknowledge and reframe any negative self-loathing thoughts that could be keeping you from living into your very best life. Your story creates your biology.

Sessions 11-12: New baseline. It’s time to dream bigger!
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By now you have created a new baseline of Being. Whether you’ve completely crushed your original goal, or found some new ones along the way, by now you are thinking and doing things differently. These two sessions are really fun as I get to stretch you into dreaming bigger and see all that you wish to accomplish in this lifetime. We get to celebrate all of your accomplishments over the last 90 days and depending on your next goals, powerfully invite you to say YES to your desires by stepping up even more for yourself in the next 90-Day Program with me.

What My Clients Are Saying

I highly recommend Eileen to anyone who wants an intuitive Grief/Loss Coach. She was passionate about working with my mother who was diagnosed with a terminal illness and also included us in the process all along the way. Eileen had the ability to listen very carefully to what my mom was really saying. She asked powerful questions that allowed all of us to see new perspectives and opportunities and she gently, but firmly held us accountable to take action toward better self-care. With her calming presence and genuine, caring attitude, she was such a source of strength and support for all of us.

- SR

I have known Eileen for several years, and know the difficulties she has been through with the loss of her husband. I knew seeking her coaching services and “In the Blink of an Eye” program would be of benefit, even though I was nervous about starting it. Eileen understood completely the individual journey I was on, and while similar to hers, was also very different. She clearly focused solely on me and we have been able to work through and begin to change some not so positive habits I was settling myself into in order to really learn how to provide myself with much better self-care. Her coaching has been immeasurable. For the first time, I feel optimistic about my future— all be it right now alone.

- KS

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Looking Forward

If your life could use some forward direction, grief coaching is a great fit. It is never easy to think about a future without your loved one, yet in fact you already are living there. We honor the past but really focus on the future.  Honor your memories by taking care of YOU to create the best life possible right now. ​Contact a certified grief coach today to get started! 

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