Why Health Coaching?

It is not uncommon to have at least one area of your life out of “snyc.” Often your health, finances, relationships, professional life, or connection to something greater may need adjustment to keep you in balance and healthy.  This is where health coaching comes in.
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One of the great things about health coaching is that it is very "goal driven and forward moving." It's about you focusing in on what you would like to achieve in your life. So the very first thing I will do in our phone or face-to-face session (which you will schedule online) is ask you:
 
"If we could have a magic wand together and get what you really want in the next 90 days, what would that look like?  How would you feel?"

What I try to do as a health and life coach, is help you get there. Often doctors, dietitians, and other health practitioners either don't have the time or the skills to help people stay motivated and follow through to get lasting results. So people default to their set habits, even when they know those habits make them feel lousy. That's where the coaching role comes in; to provide the right system, support, and accountability so you can see positive transformation.

What to Expect from Health Coaching

​In the first session I will help you outline the small changes  you can make to get to positive larger changes so you can feel better about your health, and/or across other areas of your life. We will work on:

• What's been stopping you, slowing you down, or keeping you from having the health you want?
• A powerful vision for your own positive transformation and what that will look like and mean to you
• Which foods and/or lifestyle habits are bringing your body down....and what to do about it
• A step-by-step plan to create that Positive Transformation in 90 days or less!

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I've seen results with my own health, and my own life and I believe in this process and I think you will too.

What My Clients Are Saying

I completed all 12 sessions of the Mindful Eating Transformation Program with Eileen and am thrilled that instead of drinking soda and juice I now drink more water which has given me much more energy. I have increased my water intake from only 25 ounces a day to now 65 ounces a day.

- JH.

I’m extremely thankful for all the information and patience provided by my health coach, Eileen. I’m just so glad she has this program. Eileen has been very helpful. It’s so nice to have somebody to check in and remind you of what’s priority. This program is perfect because I don’t have to hassle with appointments, parking, copays, etc. It can be done easily each week in a weekly one hour phone call. The program she offers is very individualized which I loved. I was able to gain the weight back I needed in order to be able to go back to work, exercising and just having more fun—after my surgery. She also has a great sense of humor and made this program fun. There is no question, I will be continuing with her. I have lots of habits to change!!

- JM

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Ready To Talk?

If you or someone you love could benefit from losing weight, gaining energy, and making more mindful decisions around life challenges, than give me a call to start your journey today! I am a certified health coach in Mequon, WI, but I also offer remote consultations by Skype.

Contact Me