Energize Your Body and Mind with a Cleanse and Diet Reset

Cleansing your body and pampering yourself while clearing your mind has many health benefits. Here you will read why cleansing is important, how to properly cleanse, brief (not all inclusive) items you should be eating, and how to practice self-care so you can move forward with energy, less stress, and a healthier lifestyle. 

Types of Cleanses

Regardless of whether you decide on a 7, 14, 21 or 28 day plan, you will receive all the materials and support you need to be successful. The information below gives you some context to be able to choose the best plan. A health coach will work with you to be sure you are getting exactly what you need!

3 Easy Cleanse Phases

PHASE ONE - PRE-CLEANSE PREP
​The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.

PHASE TWO - CLEANSE
During the cleanse you will follow the simple elimination diet plan and body practices.

PHASE THREE: RE-INTRODUCTION
In the Re-Introduction phase you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body

Why You Need To Cleanse

Let’s start with the Bad News! It is estimated that on average, we eat or drink about 4 quarts of pesticides, take in 11 pounds of chemical food additives, and breathe in two grams of solid pollution every year. The idea behind a cleanse is to help reboot the system, setting you down a path of weight loss and improved overall body image.

Signs Your Body Needs a Diet Reset

If you are someone who is normally in tune with your body you may notice when it’s not running smoothly.  If you have become out of touch with your system, your body will send you plenty of signs that it needs a well-earned tune-up.  You can check off as many of the symptoms below you feel apply to you.

• You are tired and don’t sleep well
• You suffer from skin breakouts or dull skin and hair
• You are constipated or have Irritable Bowel Syndrome (IBS)
• Your eyes are puffy and have dark circles under lower lid​

• You have frequent nausea after eating or suffer from indigestion
• Your joints ache
• You are prone to sinus issues or allergies​

What My Clients Are Saying

"I completed the 14 day cleanse with Eileen and I can’t begin to express just how incredible I feel. I generally have avoided cleanses, but I am now in FAR better shape after her help and following the cleanse-which she calls a “reset.” I like that term better. Without her help, I honestly believe that I would be seriously ill, and perhaps admitted into the hospital, damaging my health even further. I’m SO grateful for Eileen. I cannot put into words how helpful she has been to me. I’m extending my learning and changes with her for another 14 days. The reset is really a normal way to eat—doesn’t feel like I’m starving or forfeiting a lot actually." 
-BR

Contact a Certified Health Coach in Mequon, WI

If you or someone you love could benefit from losing weight, gaining energy, and making more mindful decisions around life challenges, than give me a call to start your journey today! I also offer remote consultations by Skype.

Contact Me